Today Amy and Bronagh from the Dairy Council came to school to talk to our P5 - P7 children about making wise food choices and also about keeping fit.
The children sorted foods into the five main food groups. They also learnt a rap to help them to remember the key messages to 'Looking Good and Feeling Great'
They used 'lifestyle skills' to help get the balance right. A healthy life style is a balance between the right foods and the right amount of exercise.
This presentation taught the children about -
- Having a healthy, balanced diet.
- Understanding why we need to eat some dairy foods.
M ove your body to keep fit.
I nside or out all exercise counts.
L et's eat milk, cheese and yoghurt for calcium.
K eep the right balance between the food groups.
